Why Element Outdoor Sauna?
Certified Thermalist owned and operated.
Outdoor Sauna Toronto + Ice Bath + Private Rooftop Patio.
Is this Biohacking, or is this an ancient practice humans have been using for centuries?
Element Outdoor Sauna was created out of necessity.
Our Necessities:
whole food/ nutrition
movement/ exercise / resistence training
good water w/ electrolytes like salt and lemon
adaptation to all weather, all temperatures
being outdoors, connecting to nature = grounding practices
Breathing - deep, full, long and strong
Our mammalian thermal receptors are crying for the feeling of cold, and limited heat
What are the Health Benefits of Contrast Therapy - use of Heat and Cold - on the Body?
Here is what hundreds of clients reported feeling:
decreased inflammation and pain
better sleep, deep sleep
skin clears up and decreased swelling
improved mental acuity, more sharp and better focus
Better nervous system regulation - “not sweating the small stuff”
speedier recovery from movement and workouts
hormone balancing and regulation
improved metabolism
improved energy
Thermal alignment. No more cold hands or feet. No more night sweats.
How to Prepare for Contrast Therapy Session
Book a session
Next, you receive an email confirmation that contains all the details.
Denise will be happy to answer your questions:
What are the health benefits of combining sauna and ice bath therapy?
How do I handle the “after drop” ?
What is the after drop?
Is ice bathing for everyone? (Yes)
How to perform your first ice bath calmly to trigger vagal tone?
Can I balance my nervous system with contrast therapy?
What is the proper protocol of sauna and cold?
Will contrast therapy change my life?
These are a few FAQ Denise will provide answers, and help to ease your nervous system, and worry.
Treat yourself to some down time.
Very spacious for one, two or three people maximum.
Dry sauna, zero % humidity. Best type of heat for sauna to have. Our Thermalist® will explain the dryness of 100C dry barrel.
When you book your time at Element Outdoor Sauna, you have this barrel all to yourself or if you book with another person of your choosing.
Made out of naturally treated Thermowood. The rounded shape provides thorough and efficient heat circulation as there are no corners. Heat circulates and is utilized fully.
Two level seating, meaning, if too hot upper bench, you can simply sit on the lower bench. 15 degree difference.
Relax outdoors in all weather.
The private patio is perfect for those who like to sauna “au natrel” with a towel to sit upon while in the barrel.
Check out the benefits of the barrel while enjoying being outside.
A place to escape in the heart of Toronto, on The Danforth.
Challenge Accepted
Morozko Forge Prism Ice Bath uses micro-filtration and ozonation to keep the water clean and pathogen free. Chlorine free water. We also add organic epsom salt to the ice tub.
Having this ice bath in a private, quiet outdoor setting in all weather conditions, all seasons helps your mental and your physical game. The health benefits are incredible.
Awaken your soul, your creativity, tap into your periaqueductal gland. Gain control over your para-sympathetic system and achieve metabolic health.
Become Thermally stimulated, feel the benefits after one session!
Stay in Touch
Sign up for our newsletter to get 15% off your first visit, and exclusive access to special promotions.