Contrast Therapy 101: Understanding the Extraordinary Benefits for Body and Mind - SOLD OUT
What is Contrast Therapy?
Sure, it’s alternating hot and cold exposure. But not all sources of heat and cold are created equal. And not all protocols are effective.
Do you know how to optimize your Contrast Therapy routine to gain the specific benefits you’re looking for?
In this 2-hour class, Certified Thermalist, Denise Tompkins will be breaking down the science of how to use heat, cold and hormetic (ie. good) stress to cultivate optimal health and resilience.
You’ll come away with a solid understanding of the how and why behind Contrast Therapy, so that you feel confident in your daily work with extreme temperatures and hormetic stress.
Bio-hacking For Better Sex: Using contrast therapy and breathwork to optimize hormones and nervous system health
Have you ever wondered about the connection between your overall health and your sexual satisfaction?
If you have: Low libido, fatigue, out of whack hormones, erectile dysfunction, premature ejaculation, or just generally feel like crap in a way that impedes your sex life, then this workshop is for you.
Join us for this first time collaboration between Monica Kovacs, certified Somatic Sex Educator, and Denise Tompkins, certified Thermalist, for this jam packed workshop covering all things sex and biohacking!