Heat, Cold, Outdoors and You!
Welcome to Contrast Therapy.
Connect, restore, repair, rid chronic issues. The space is designed for one or two per session. Sweat out toxins, push your limits, invigorate your system, block out chaos as you take that time out you’re craving. This is a private sauna/ ice tub space designed to invigorate the human body and soul. We have a Certified Thermalist® who owns/ operates and coaches contrast therapy for everyone. People new to contrast therapy, to those well experienced, everyone is welcome.
Element Outdoor Sauna is the newest Toronto Sauna space is at 257 Danforth Ave, and the only outdoor sauna and cold plunge space in Toronto.
Welcome to Element Outdoor Sauna!
A place within the big city for those who seek a break and find inner peacefulness. The mission is to help people reconnect to themselves. So many of us have lost a huge chunk of who we are. Feeling lost. This is a quiet space, there is no music, no reading (no escaping) , rather, be present with yourself outdoors, using intentional heat and cold, (contrast therapy).
This special place will help connect your internal elements and realign the important things. Denise is a Certified Thermalist® who helps guide your experience with understanding. By removing the barrier of thermal - neutrality, where most people live, you can grow, you can combat chronic stress. To regain strength so you are thriving, not stuck in survival mode.
No need to leave the city to have some rest, some peace, some soul connection with yourself. Element Outdoor Sauna is here in Toronto.
Reserve your spot online and see how the elements can benefit you.