Have you ever wondered about the connection between your overall health and your sexual satisfaction?
If you have: Low libido, fatigue, out of whack hormones, erectile dysfunction, premature ejaculation, or just generally feel like crap in a way that impedes your sex life, then this workshop is for you.
Join us for this first time collaboration between Monica Kovacs, certified Somatic Sex Educator, and Denise Tompkins, certified Thermalist, for this jam packed workshop covering all things sex and biohacking!
In our first hour, Denise will talk about the importance of contrast therapy (heat and cold exposure) in optimizing hormonal function and vascular health. We’ll also touch on topics including: circadian rhythm, light exposure, sleep hygiene, blood sugar management, and meditation and their role in sexual vitality.
Monica will take over int he second half, introducing participants to a series of breathwork practices and lots of juicy info on how breath impacts our nervous system and how we can optimize our breathing to access more pleasure.
BY THE END OF THE WORKSHOP, YOU’LL BE WALKING AWAY WITH:
An understanding of how to use contrast therapy to improve your health and sexual function
A toolkit of breathwork practices to use solo (or with a partner) to help you get in the mood
A broad range of biohacking practices you and begin to incorporate into your lifestyle immediately
BONUS: a coupon for 20% off your next visit to Element Outdoor Sauna
Come solo or with your partner.
Yoga mats and water will be provided.
INVESTMENT:
$65 / per person
ABOUT YOUR FACILITATORS
Monica is a Sacred Sexuality and Embodiment coach based in Toronto, Canada.
She holds certifications as a Sexological Bodyworker and Somatic Sex Educator, and has completed numerous other trainings in psychotherapy, breathwork, yoga, Tantra, kink/BDSM, and Taoist sexuality. She has studied worldwide with prominent teachers including Joseph Kramer, Mantak Chia, Cleo Dubois and Eve Minax. She has been featured on CityLine, Soulspace podcast, and teaches regularly at Oasis Aqualounge’s Sex School Series, and the Toronto Tantra Festival.
Denise is a Certified Thermalist® and owner of Element Outdoor Sauna.
She became certified through The Soeberg Institute, founded by world renowned contrast therapy researcher Susanna Soeberg PhD. In addition, she has also completed WIM HOF basic and advanced level online training.
Denise’s passion is palpable and contagious as she guides her clients through her space.
It is her mission to challenge peoples limiting beliefs of what they can do, and show them that optimum health can be attainable for all.